Seven Times Down, Eight Times Up: Landing on Your Feet in an Upside Down World (Second Edition)
"The book is brilliant!" says Bob LaTorre host of the talk show "Insight"
Writing from his heart, Dr. Gettis gives you the benefit of his 30 years of treating emotional problems. He weaves the teachings of cognitive behavioral therapy with the wisdom of other healing traditions. The result is a down-to-earth, highly readable yet profound self-help book.
At times you'll laugh out loud. Other times you will be moved to tears. You will definitely learn how to think differently and feel much better. You will learn to be happier!
|100 Short Stories to Help You Feel Better
• Reduce stress and anxiety
• Develop better coping skills
• Enhance self-esteem
• Work through depression
• Become happier
• Improve decision making ability
• Feel more empowered
• Deal with anger
• Deal with grief
• Improve communication
• Feel connected
• Find peace of mind
For improved mental health, better coping skills, stress reduction, and a different way of experiencing the world.
|The profound insights will change forever the way you look at your life.
| Dr. Joseph Luciani,
author of "Self-Coaching: How to Heal Anxiety and Depression"
| Dr. Gettis captures the essence of what it takes to live a happy, spiritually fulfilled life.
|Dr. Sam Menahem
author of "When Therapy Isn’t Enough"
~ Second Edition ~
~ Revised & Expanded ~
...A blend of 'Chicken Soup for the Soul',
'All I Really Need to Know I Learned in
Kindergarten', western psychology,
spirituality and Zen, with a little Obi
Wan Kanobie and Yoda tossed in
for good measure.
- Dr. Stephen M. Allie -